We often underestimate the importance of good strong feet until something goes wrong with them, sometimes with disastrous consequences. Whether it be plantar fasciitis, foot pain, ankle, knee, hip pain or even back pain can all begin at the feet. I am seeing more and more people with chronic pain throughout their body that has been alleviated by strengthening the feet as part of an all over Pilates method programme.   As a child, when it came to school shoes there were only two options for...