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Welcome to our group Pilates 4 Group! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
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Qualified to Teach Special Populations
neurological conditions (MS Specialist)
menopause
osteoporosis and bone health
elderly
teens
atheletes (prehab/rehab)
Runners, Dancers, Golfers
pregnancy & beyond
chronic joint pain & lower back pain
EDS, Hypermobility & Arthritis
Joint pain
functional movement for everyday living
Fully comprehensively qualified
with CPD in the Pilates Method 12 years
Classical Mat
Fully Equipped Studio (Privates & Small Groups)
Level 4 Trained in Special Populations
Contemporary Pilates and Functional Movement
Member of Society for the Pilates Method
Body Control Pilates Member
Qualified Back Care Professional Level 4
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"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body."
Joseph Pilates
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