
neurological conditions (MS/Parkinsons/Stroke)
elderly
teens
atheletes (prehab/rehab)
pregnancy & beyond
chronic joint pain & lower back pain
everyday living
Movement Is Medicine



Homes for Ukraine Guests Free Classes

"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body."
Joseph Pilates
Prices
Group Classes
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Courses are booked in blocks and run in accordance with Eltham College term dates.
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1 hour session will cost £15 if booked termly.
There are some PAYG slots available at £18 per session.
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Recommended:
1:1 induction session @ £70 if you are new to Pilates or have minor injury.
Please note group classes may not be advisable in the case of injury unless signed off by a GP, surgeon or physical therapist. An enrolment form must be completed before attending your first session.
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Private Studio Equipment
and small group Sessions
(Reformer, Cadillac, Chair Arc Barrel)
In order to really feel the benefit of this practise it is recomeded to book a
4- week block. This type of exercise is particularly beneficial if you have a minor injury, neurological condition or would like to focus on your personal needs. You will be using Balanced Body equipment, top quality Pilates machines from the U.S. and will no doubt be the best investment you will ever make in your body for reducing pain and future-proofing it for longevity.
1:1 Studio Session £70
2:1 exclusive duet (£40pp)
3:1 small group studio (£35pp)


Terms & Conditions
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Group mat classes are booked in 5, 6 or 7 week blocks for larger groups. Regular small group studio equipment sessions or 1:1s can be booked as a regular reserved slot and invoiced monthly or...
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Pay-as-you-go 3:1 studio equipment sessions can be booked on the website booking system subject to availability.
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Your first group mat class is pay-as-you go, after which you can decide whether to sign up for the remainder of the block, you will be charged pro-rata if starting part-way through a block.
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All blocks of classes are non refundable due to a limited number of places available.
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We require 48 hours notice to cancel 1:1s, duets and small or closed groups. Late cancellation or failure to attend a class will incur the full cost of the session.
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In the case of one client being absent from exclusive duets the cost of a 1:1 will be charged.
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If you are completely new to Pilates, have minor injury or have been referred to us by a specialist, a 1:1 session at £70 is recommended to cover basic principles and techniques and to give your instructor time to assess your individual requirements.
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In the case of injury or medical conditions, a note from your G.P. or consultant to confirm you are fit to exercise, may be required.
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Please bear in mind, group classes may not be suitable if you are injured or suffer a medical condition.
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Payment is via Paypal, Credit Card or bank transfer via the website online booking system.