The Link, Christ Church, Lubbock Road, Chislehurst
This class assumes you have some experience of movement classes and you are not
injured. It may be possible to attend if you have a chronic, minor injury that you are able to manage and modify in a general class. I am happy to advise on modifications, however you are attending at your own risk.
Please bring your own equipment: mat, overball, spiky balls, resistance band, hand weights, head support, padding if required.
If you are unwell with a possible infection of any kind please do not attend your class out of courtesy to others. You are welcome to make up a session another time.